March is celebrated as National Nutrition Month, a time to promote health and nutrition, and was initiated by the Academy of Nutrition and Dietetics in 1973.
This annual campaign encourages people of all ages to take small steps towards better nutrition and overall health. In Louisiana, approximately 38-40 percent of the population is obese, according to the Centers for Disease Control, and this is largely attributed to our rich, high-calorie cuisine.
The 2025 theme, “Food Connects Us,” highlights the cultural and familial influences on our food choices. We know it can be difficult to navigate the food scene at a large Louisiana “fais dodo” gathering full of rich traditions, delicious food and lively music.
Despite our love for flavorful foods, we can make simple changes to improve our diet, such as incorporating more fruits and vegetables into meals/snacks, choosing whole grains in place of highly processed grains, drinking water to stay hydrated and to eliminate extra calories from sugary drinks, opting for smaller portions and including lean proteins that are baked or grilled. Try to adopt one or two of these tips in March to jumpstart a healthier you.
Increasing physical activity is also crucial since regular exercise helps with weight management, boosts your mood, strengthens muscles and bones, and improves heart health. Simple changes like taking the stairs, going for a brisk walk, or trying new activities like yoga or dancing can make a huge impact on how you feel.
The goal is to find activities you enjoy so that staying active becomes a fun and sustainable part of your life. By making these small, manageable changes, you can achieve lasting improvements in your overall health and well-being.
